Visiting our centre is a great way to meet new people, learn new skills or just relax and get creative. All of our events and activities are free to attend and located at our Balsall Heath centre, unless otherwise stated.
Every woman is welcome and we ask that new visitors please sign in at Reception.
Sample of the Timetable
Weekly Activities
Healthy Relationships| Monday (12:30-2pm) | Art Room | Course aimed at learning to recognise healthy and unhealthy relationships.
Make Do and Mend (Creative Drop-in) | Every Tuesday (11am-1pm) | Training Room | Learn to knit, get crafty and have a chat with good company.
Mindfulness | Every Wednesday (1:15-2:15pm) | Art Room | Learning and practising mindfulness helps us to regulate our emotions, relax and relieve stress.
Mental Health Drop-in | Every Wednesday (1-3pm) | Margaret Richards Room | Drop-in for anyone with mental health concerns.
Understanding Complex Trauma | Every Thursday (12:30-1:30pm) | Art Room | Learn coping strategies, and how to understand why and how trauma affects you.
Sew Amazing | Every Friday (10am-12pm) | Training Room | Learn the basics, bring your own project or help pass on your skills to other women.